Ucwaningo olusha lwathola ukuthi ukudla ukudla okusekelwe ezitshalweni kuphela akuqinisekisi ingozi encishisiwe yezimo zezempilo-ekugcineni, kuncike ekutheni izakhi ezithile zibekwe kanjani kuqala.
Ngayo yonke i-buzz mayelana nezinzuzo zokudla izitshalo eziningi, kulula ukucabanga ukuthi ukuhamba nge-vegan ngokuzenzekelayo kusho ukudla kahle ngempilo.Kodwa ucwaningo olusha luveza ukuthi akunjalo ngaso sonke isikhathi.Ngokocwaningo lwangoMashi 2023 ngoI-JAMA Network Open, ukunamathela ekudleni okusekelwe ezitshalweni kuphela akuqinisekisi ingozi encishisiwe yezimo ezifana nesifo senhliziyo nemithambo yegazi noma umdlavuza—noma ngisho nengozi ephansi yokufa iyonke.
Esikhundleni salokho, ukuvuna izinzuzo zokudla kwe-vegan cishe akuncikile ekuqedeni imikhiqizo yezilwane, kodwa kuqhubekeKanjaniwenza njalo.
Ucwaningo, olwenziwa abacwaningi base-United Kingdom, luhlaziye ukudla okuzibikayo kwabantu abangaphezu kuka-126,000 isikhathi esifinyelela eminyakeni engu-12.2.Ithimba labacwaningi lithole ukuthi ukudla okusekelwe ezitshalweni kwabahlanganyeli kungaba okunempilo noma okungenampilo, ngokusekelwe ekudleni kwamaqembu okudla angu-17.1 (Amaqembu okudla ahlanganisa okusanhlamvu okungaphelele, izithelo, imifino, okusanhlamvu kanye nezinye izindlela ezingezona zemifino, ubisi, amaswidi, nokunye. .)
Yize abacwaningi bathola ukuthi uhlobo oluthile lokudla kwe-vegan (okukodwa okuphansi kokudla “okungenampilo” njengeziphuzo ezinoshukela, okusanhlamvu okucolisisiwe, amazambane, ama-dessert, namajusi ezithelo) kwakuhlotshaniswa nengozi encishisiwe yesifo esingelapheki kanye nokufa kukonke, ukudla okunoshukela omningi. amazinga alokhu kudla abonakala enomphumela ophambene.Lapho isibalo “esingenampilo” sokudla kwe-vegan siphezulu, maningi amathuba okuba abalandeli bakho babe nesifo senhliziyo nemithambo yegazi, umdlavuza, nokufa.
Eqinisweni, labo abanezinga eliphakeme kakhulu lokudla kwe-vegan okungenampilo babenengozi ephakeme engu-23% yokufa kunoma iyiphi imbangela ehlobene nempilo.
Nakuba ucwaningo lwalunemikhawulo ethile-njengokuthi luthembele ekuhloleni ukudla okubili kwamahora angu-24-ochwepheshe bathi kuwucingo olubalulekile lokuqwashisa okwengeziwe ngokulandela ukudla kwe-vegan ngendlela enempilo.
Inkampani yethu ithumela kumkhiqizo wezithasiselo zokudla eziningi, ungabheka kuwebhusayithi yethu.Singuzakwethu oqotho.Siyakwamukela ukuxhumana nathi!
Lesi sihloko sivele ku-https://www.health.com/vegan-diets-health-factors-7376506
Isikhathi sokuthumela: Apr-14-2023