Incazelo emfushane:
Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala.
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | I-Elderberry Powder |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Impushana Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala. |
| Impilo yeshelufu | Iminyaka engu-2, ngaphansi kwesimo sesitolo |
| Ukupakisha | Njengezidingo zamakhasimende |
| Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
Isithelo se-Elderberry siqukethe amaprotheni angu-2.7~2.9 nezinhlobo ezingu-16 zama-amino acid. Okuqukethwe kwe-carbohydrate esithelweni kungu-18.4%, okuyi-7.4% yayo i-fiber yokudla.
Isithelo siqukethe amavithamini amaningi, okuhlanganisa amavithamini B, i-vitamin A, i-vitamin C, ne-vitamin E. Okuqukethwe kwe-VC ezithelweni ezintsha kungu-6-35mg/g.
Isithelo se-Elderberry siqukethe izingxenye ze-bioactive kakhulu, phakathi kwazo ama-proanthocyanidin nama-anthocyanins anesibopho sombala oyingqayizivele omnyama-onsomi wesithelo. Okuqukethwe kwe-proanthocyanidin cishe kungama-23.3mg/100g.
Phakathi kwama-anthocyanins, ama-65.7% yi-cyanidin-3-glucoside kanti ama-32.4% yi-cyanidin-3-sambubioside (i-black elderberry glycoside).
Umsebenzi
Ama-Elderberry anezinzuzo nezinzuzo eziningi:
1. Iqeda imikhuhlane nomkhuhlane.
Enye yezinzuzo ezinkulu ze-elderberry supplements yizakhiwo zayo ezinamandla zokuqinisa amasosha omzimba. Amajikijolo ama-Elderberry aqukethe ama-compounds abizwa ngokuthi ama-anthocyanins, okutholakale ukuthi anezici ezivuselela umzimba.
2. Yehlisa izimpawu zokutheleleka nge-sinus.
Izakhiwo zokulwa nokuvuvukala kanye ne-antioxidant ze-elderberry zisiza ukwelapha izinkinga ze-sinus kanye nezifo ezihlobene nempilo yokuphefumula.
3. Isebenza njenge-diuretic yemvelo.
Amaqabunga e-Elderberry, izimbali kanye namajikijolo asetshenziswa emithini yemvelo ngezindawo zabo zokukhipha isisu. Ngisho namagxolo esitshalo asetshenziswe njenge-diuretic kanye nokulahlekelwa isisindo.
4. Isiza ekudambiseni ukuqunjelwa.
Olunye ucwaningo lubonisa ukuthi ama-elderberry angase azuze ukuqunjelwa futhi asize ukusekela njalo kanye nempilo yokugaya
5. Isekela impilo yesikhumba.
Amajikijolo ama-Elderberry aqukethe ama-bioflavonoids, ama-antioxidants kanye novithamini A, anenzuzo empilweni yesikhumba.
6. Ingathuthukisa impilo yenhliziyo.
Ezinye izifundo zibonisa ukuthi ukukhishwa kwe-elderberry kungase kuthuthukise impilo yenhliziyo.Lokhu kungase kube ngenxa yokuba khona kwe-anthocyanins, i-polyphenol ene-antioxidant kanye nomsebenzi wokulwa nokuvuvukala.
Izinhlelo zokusebenza
1. Abantu abanokungazweli kahle
2. Kulula ukuthola izifo eziphezulu zokuphefumula
3. Abantu abanokuqunjelwa
4. Uhlushwa isifo senhliziyo nemithambo yegazi
