Incazelo emfushane:
Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala.
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | I-Dietary Fiber Drink |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Uketshezi, okubhalwe njengezimfuneko zamakhasimende |
| Impilo yeshelufu | 1-2iminyaka, ngaphansi kwesimo sesitolo |
| Ukupakisha | Ibhodlela le-Oral liquid, Amabhodlela, Amaconsi kanye Nesikhwama. |
| Isimo | Londoloza ezitsheni eziqinile, izinga lokushisa eliphansi futhi uvikelekile ekukhanyeni. |
Incazelo
I-fiber yokudla iyi-polysaccharide engakwazi ukugayeka noma ukumuncwa umgudu wamathumbu noma ukukhiqiza amandla. Ngakho-ke, yake yabhekwa "njengento engelona umsoco" futhi ayizange ithole ukunakwa okwanele isikhathi eside.
Kodwa-ke, ngokuthuthuka okujulile kokudla okunomsoco kanye nesayensi ehlobene, abantu baye bathola kancane kancane ukuthi i-fiber yokudla inendima ebaluleke kakhulu yomzimba. Njengoba ukwakheka kokudla kuya ngokuya kuba yinkimbinkimbi namuhla, i-fiber yokudla isiyindaba ekhathazayo ezifundweni kanye nomphakathi jikelele, kanye nezigaba eziyisithupha zemisoco yezakhamzimba (amaprotheni, amafutha, amacarbohydrates, amavithamini, amaminerali, namanzi).
Umsebenzi
I-fiber yokudla ingahlukaniswa izigaba ezimbili ezinkulu kuye ngokuthi iyancibilika yini emanzini:
I-Dietary fiber = i-fiber yokudla e-soluble + i-fiber yokudla engancibiliki, "encibilikayo futhi engancibiliki, enemiphumela ehlukene".
Iziphuzo ikakhulukazi zengeza i-soluble dietary fiber.
I-soluble fiber ihlanganiswe nama-carbohydrates afana nesitashi emgudwini wamathumbu futhi ibambezela ukumuncwa kokugcina, ngakho-ke ingehlisa ushukela wegazi we-postprandial;
Uma i-soluble dietary fiber eshiwo ngenhla kanye ne-insoluble dietary fibre kuhlangene, imiphumela ye-fibre yokudla ingafakwa ohlwini olude:
(1) Imiphumela yokulwa nesifo sohudo, njengezinsini nama-pectin;
(2) Vimbela imidlavuza ethile, njengomdlavuza wamathumbu;
(3) Yelapha ukuqunjelwa;
(4) Ukukhipha ubuthi;
(5) Ukuvimbela nokwelashwa kwesifo se-intestinal diverticular;
(6) Ukwelashwa kwe-cholelithiasis;
(7) Yehlisa i-cholesterol yegazi nama-triglycerides;
(8) Lawula isisindo, njll.;
(9) Yehlisa ushukela wegazi ezigulini ezindala ezinesifo sikashukela.
Izinhlelo zokusebenza
1. Abathandi bokudla abanezidingo zokulawula isisindo;
2. Abantu abahlezi futhi abavame ukudla ukudla okunamafutha;
3. Abantu abanokuqunjelwa;
4. Abantu abanokungakhululeki emathunjini.
