Incazelo emfushane:
Inombolo ye-CAS: 6020-87-7
Ifomula yemolekyuli: C4H11N3O3
isisindo se-molecule: 149.15
Isakhiwo samakhemikhali:
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | I-Creatine monohydrate |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Amakristalu amhlophe noma i-crystalline powder |
| Isivivinyo | 99% |
| Impilo yeshelufu | iminyaka engu-2 |
| Ukupakisha | 25kg/isigubhu |
| Isimo | Igcinwe endaweni engavumeli ukukhanya, evaleke kahle, eyomile futhi epholile |
Incazelo ye-Creatine Monohydrate
I-Creatine monohydrate (i-creatine monohydrate) yaziwa njengenye yezithako zokudla okunomsoco ezithandwa kakhulu futhi eziphumelelayo, futhi isimo sayo siphakeme ngokwanele ukuhambisana nemikhiqizo yamaprotheni, futhi ibekwe ngokuqinile phakathi "kwezithako ezithengiswa kakhulu".
I-Creatine Monohydrate iwuhlobo lwe-monohydrate lwe-creatine efana noma efana ne-endogenous creatine ekhiqizwa esibindini, ezinso nakumanyikwe.I-creatine ehlanzekile iyimpushana emhlophe, enganambitheki, engenaphunga, okuyi-metabolite eyenzeka ngokwemvelo etholakala ezicutshini zemisipha.
I-Creatine monohydrate iyi-amino acid ekhiqizwa emzimbeni womuntu edlala indima ekugcwaliseni amandla atholakala kumaseli emisipha.I-creatine ivamise ukukhiqizwa ibe msulwa ngamaphesenti angama-99.5 noma ngaphezulu. Kuze kube muva nje, ukusetshenziswa okuyinhloko kwe-creatine kwakuyinto esebenza elabhorethri, isidingo sayo esasilinganiselwe. Nokho, ekuqaleni kwawo-1990, abaqeqeshi besisindo nabanye abasubathi baqala ukusebenzisa i-creatine emdlalweni inkolelo yokuthi ikhuthaza ukukhula kwemisipha futhi inciphisa ukukhathala kwemisipha.
Isicelo kanye nezinzuzo Creatine Monohydrate
I-Creatine iyinhlanganisela yemvelo eyenziwe ngama-amino acids i-l-arginine, i-glycine, ne-methionine.I-Creatine monohydrate iyi-creatine ene-molecule eyodwa yamanzi exhunywe kuyo.Imizimba yethu ingakhiqiza i-creatine, kodwa futhi ingakwazi ukuthatha futhi igcine i-creatine etholakala ekudleni okuhlukahlukene njengenyama, amaqanda, nenhlanzi.
I-Creatine monohydrate supplementation iphromothwa njengosizo lwe-ergogenic, okubhekisela kumkhiqizo okuhloswe ngawo ukuthuthukisa ukukhiqizwa kwamandla, ukusetshenziswa, ukulawula, nokusebenza kahle (i-Mujika ne-Padilla, 1997).I-Creatine kuthiwa ikhulisa amandla, amandla, nesisindo somzimba kanye nokunciphisa isisindo isikhathi sokusebenza
I-Creatine inezinzuzo eziningi zezempilo nokusebenza.Okuvame kakhulu i-creatine monohydrate, isithasiselo sokudla esithuthukisa amandla, sikhulise isisindo somzimba esithambile, futhi sisize imisipha ukuthi ilulame ngokushesha ngesikhathi sokuzivocavoca.Ingase futhi ivimbele ukukhiqizwa kwezici zokukhathala kwemisipha, inciphise ukukhathala nokushuba, ibuyisele ukuqina komzimba, isheshise ukwakheka kwamaprotheni emzimbeni womuntu, yenze imisipha ibe namandla, ithuthukise ukunwebeka kwemisipha, yehlise i-cholesterol, i-lipids yegazi, kanye namazinga kashukela egazini, ithuthukise maphakathi - asebekhulile nasebekhulile i-Muscular dystrophy, kanye nokubambezeleka ukuguga.
