Incazelo emfushane:
Umjikelezo, Ovali, Oblong, Unxantathu, Idayimane nezinye izimo ezikhethekile zonke ziyatholakala.
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | Ithebhulethi ye-Spirulina |
| Amanye amagama | Ithebhulethi ye-Organic Spirulina, Ithebhulethi ye-Spirulina+Se, njll. |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Njengezidingo zamakhasimende Umjikelezo, Ovali, Oblong, Unxantathu, Idayimane nezinye izimo ezikhethekile zonke ziyatholakala. |
| Impilo yeshelufu | Iminyaka engu-2-3, ngaphansi kwesimo sesitolo |
| Ukupakisha | Ubuningi, amabhodlela, amaphakethe amabhamuza noma izidingo zamakhasimende |
| Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
I-Spirulina iwulwelwe oluluhlaza okwesibhakabhaka oluvela ohlotsheni lwe-Arthrospira.
Iqukethe izakhi eziningana: amavithamini ancibilikayo amafutha (A, E, no-K), ama-fatty acids (DHA, EPA), i-beta-carotene, namaminerali. Futhi iwumthombo wamaprotheni, kodwa ayinawo amazinga aphezulu ngokwanele amanye ama-amino acid okudingeka umzimba wakho usebenze kahle kakhulu. Njengoba i-spirulina ivela kubhaktheriya (cyanobacteria), ingase ibhekwe njengomthombo wamaprotheni wezilwane.
Kubalulekile futhi ukuqaphela ukuthi i-B12 ku-spirulina isesimweni esihlukile njenge-"pseudovitamin B12" kunohlobo oluvame ukumuncwa umzimba wakho.Kuzodingeka ubheke kwenye indawo izidingo zakho ze-B12, ikakhulukazi uma ulandela umuntu odla imifino noma imifino. indlela yokudla, engaba ngaphansi ku-B12. Amazinga aphansi e-B12 ayatholakala nakubantu abadala abaneminyaka engaphezu kuka-60.Futhi kungani i-B12 ibalulekile? Ngoba umzimba wakho udinga i-B12 ukuze wenze amangqamuzana egazi abomvu. Futhi kubalulekile ekuthuthukisweni kobuchopho nezinzwa. Ukungatholi i-B12 eyanele kungabangela ukukhathala, ukulahlekelwa inkumbulo, ukucindezeleka, ngisho nezinhlobo ezahlukene ze-anemia.
Isithako esisebenzayo: ama-Phycocyanins, ama-fatty acids, amaprotheni, amavithamini, amaminerali
Umsebenzi
Izinzuzo Zezempilo Ezingaba Khona ze-Spirulina
I-Spirulina iwumthombo onamandla wezakhi. Iqukethe iphrotheni enamandla esekelwe esitshalweni ebizwa ngokuthi i-phycocyanin. Ucwaningo lubonisa ukuthi lokhu kungase kube ne-antioxidant, edambisa izinhlungu, eqeda ukuvuvukala, kanye nezakhiwo zokuvikela ubuchopho.
Le antioxidant nezinye izakhi ku-spirulina zixhunyaniswa nezinzuzo ezimbalwa zezempilo:
Anti-Cancer Properties
Ama-antioxidants amaningi ku-spirulina anemiphumela elwa nokuvuvukala emzimbeni. Ukuvuvukala okungapheli kubangela umdlavuza nezinye izifo.
I-Phycocyanin - i-pigment yesitshalo enikeza i-spirulina umbala wayo oluhlaza okwesibhakabhaka - itholwe ingagcini nje ngokunciphisa ukuvuvukala emzimbeni, kodwa futhi ivimbela ukukhula kwesimila futhi ibulale amangqamuzana omdlavuza. Iphrotheni ethuthukisa amasosha omzimba iyacwaningwa ngamakhono ayo ekwelapheni umdlavuza.
Impilo Yenhliziyo
Ucwaningo luthole ukuthi amaprotheni aku-spirulina anganciphisa ukumuncwa kwe-cholesterol emzimbeni, ehlise amazinga e-cholesterol. Lokhu kusiza ukugcina imithambo yakho ihlanzekile, kunciphisa ukucindezelwa kwenhliziyo okungaholela esifweni senhliziyo namahlule egazi abangela unhlangothi.
Amaprotheni ayo anciphisa namazinga e-triglyceride. Lawa amafutha asegazini lakho angaba nomthelela ekuqineni kwemithambo, okwandisa ingozi yesifo senhliziyo, isifo sikashukela, kanye ne-pancreatitis.
I-Spirulina inyusa ukukhiqizwa kwe-nitric oxide emzimbeni wakho futhi, esiza imithambo yakho yegazi ikhululeke. Ucwaningo lubonisa ukuthi lokhu kunganciphisa umfutho wegazi, kwehlise ingozi yesifo senhliziyo.
Ukwelapha Ukungezwani komzimba
Umphumela wokulwa nokuvuvukala obangelwa ama-antioxidant e-spirulina ungasiza abantu abanokungezwani komzimba okubangelwa impova, izinwele zezilwane, nothuli. Olunye ucwaningo lwathola ukuthi izimpawu ezinjengokuminyana, ukuthimula, nokuluma zehliswe kakhulu kubahlanganyeli, okuphakamisa ukuthi i-spirulina ingase ibe enye indlela ehlukile emithini yokungezwani komzimba nezinto ezithile.
Ukusekelwa Kwesistimu Yamasosha omzimba
I-Spirulina inothe ngohlu lwamavithamini namaminerali abalulekile ekugcineni amasosha omzimba anempilo, njengamavithamini E, C, no-B6. Ucwaningo luthola ukuthi i-spirulina iphinde ikhulise ukukhiqizwa kwamaseli amhlophe egazi namasosha omzimba alwa namagciwane namagciwane emzimbeni wakho.
Ucwaningo lwaselabhorethri lubonisa ukuthi i-spirulina ingalwa ne-herpes, umkhuhlane, kanye ne-HIV - nakuba ucwaningo oluningi ludingeka ukuhlola le miphumela kubantu.
Ingagcina Impilo Yamehlo Neyomlomo
I-Spirulina igxile ku-zeaxanthin, i-pigment yesitshalo enganciphisa ubungozi bokumila kwamehlo kanye nokulahleka kombono okuhlobene neminyaka.
Izakhiwo zayo ze-antibacterial nazo zingasiza ekukhuthazeni impilo enhle yomlomo. Olunye ucwaningo lwathola ukuthi ukugeza umlomo okuthuthukisiwe nge-spirulina kunciphisa uqweqwe lwamazinyo kanye nengozi ye-gingivitis kubahlanganyeli. Olunye ucwaningo lwabonisa ukuthi lwehlisa ingozi yomdlavuza womlomo kubantu abahlafuna ugwayi.
Izinhlelo zokusebenza
1. Kwabanye abantu abanomsoco olinganiselayo emzimbeni noma labo abasebenzisa amandla amaningi ngokomzimba nangokwengqondo, kunconywa ukudla inani elifanele lamaphilisi e-spirulina.
2. Abanye abantu abanezimpawu ezifana ne-anemia kanye nokuqwasha ngenxa yokusetshenziswa isikhathi eside kwemithi ethile noma i-chemotherapy.
3. Abanye abantu abanesimiso esingesihle sokugaya ukudla nokugaya kancane bayalulekwa ukuba badle inani elifanele lamaphilisi e-spirulina, ezinye izithako eziqukethwe kuwo zinomthelela othile ohlelweni lokugaya ukudla.
4. Abantu abasebenza endaweni engenawo umoya-mpilo kanye nabantu abane-lipids ephezulu yegazi kanye ne-cholesterol;
5. Abantu abanezimila nesifo sikashukela;
6. Abantu abavame ukudla ukudla okuthosiwe noma ukudla kwasolwandle.
