Ulwazi Oluyisisekelo | |
Igama lomkhiqizo | Ama-Probiotics |
Amanye amagama | I-Probiotic drop, i-Probiotic Beverage |
Ibanga | Ibanga lokudla |
Ukubukeka | Uketshezi, okubhalwe njengezimfuneko zamakhasimende |
Impilo yeshelufu | Iminyaka engu-1-2, ngaphansi kwesimo sesitolo |
Ukupakisha | Ibhodlela le-Oral liquid, Amabhodlela, Amaconsi kanye Nesikhwama. |
Isimo | Londoloza ezitsheni eziqinile, izinga lokushisa eliphansi futhi uvikelekile ekukhanyeni. |
Incazelo
Ama-probiotics enziwe ngamabhaktheriya amahle aphilayo kanye/noma imvubelo ehlala ngokwemvelo emzimbeni wakho. Uhlala unokubili amagciwane amahle namabi emzimbeni wakho. Uma uthola ukutheleleka, lapho'amagciwane amabi kakhulu, akhipha isistimu yakho ekulinganiseni. Amabhaktheriya amahle asiza ukuqeda amabhaktheriya amabi, abuyisele ibhalansi. Ama-probiotic-supplements ayindlela yokwengeza amagciwane amahle emzimbeni wakho.
Umsebenzi
Umsebenzi oyinhloko wama-probiotics, noma amabhaktheriya amahle, ukugcina ibhalansi enempilo emzimbeni wakho. Kucabange njengokugcina umzimba wakho ungathathi hlangothi. Uma ugula, amagciwane amabi angena emzimbeni wakho futhi anda ngenani. Lokhu kwenza umzimba wakho ungalingani. Amagciwane amahle asebenza ukulwa namagciwane amabi futhi abuyisele ibhalansi emzimbeni wakho, akwenze uzizwe ungcono.
Amagciwane amahle akugcina unempilo ngokusekela umsebenzi wakho wokuzivikela komzimba nokulawula ukuvuvukala. Izinhlobo ezithile zamabhaktheriya amahle nazo zinga:
Siza umzimba wakho ukugaya ukudla.
Gcina amagciwane amabi angalawuleki futhi akwenze ugule.
Dala amavithamini.
Siza ukusekela amangqamuzana ahlanganisa amathumbu akho ukuze avimbele amagciwane amabi okungenzeka uwadle (ngokudla noma iziphuzo) ukuthi angangeni egazini lakho.
Ukuhlukana nokumunca imithi.
Ezinye zezimo ezingasizwa ngokwandisa inani lama-probiotics emzimbeni wakho (ngokudla noma izithasiselo) zihlanganisa:
Uhudo (kokubili uhudo olubangelwa ama-antibiotics kanye nokutheleleka kwe-Clostridioides difficile (C. diff)).
Ukuqunjelwa.
Isifo sofuba esiswini (IBD).
I-Irritable bowel syndrome (IBS).
Izifo zemvubelo.
Izifo zomgudu womchamo.
Isifo sezinsini.
Ukungabekezelelani kwe-Lactose.
I-eczema (i-atopic dermatitis).
Izifo ezithinta ukuphefumula okuphezulu (izifo ezindlebeni, umkhuhlane ovamile, i-sinusitis).
I-Sepsis (ikakhulukazi ezinganeni).
Kusukela eCleveland Clinic, ama-Probiotics
Izinhlelo zokusebenza
1. Ezinganeni ezinokungasebenzi kahle kokugaya ukudla, engeza ama-probiotics ngokufanelekile, angathuthukisa ukugaya kwamathumbu futhi avimbele isifo sohudo nokuqunjelwa;
2. Abantu abanesifo sohudo esisebenzayo noma ukuqunjelwa;
3. Iziguli zesimila ezithola ukwelashwa ngamakhemikhali noma nge-radiotherapy;
4. Iziguli ezine-cirrhosis yesibindi kanye ne-peritonitis;
5. Iziguli ezinesifo samathumbu okuvuvukala;
6. Abantu abane-indigestion: Uma unomsebenzi omubi wesikhathi eside wamathumbu kanye nokuqunjelwa, ungakwazi ukubuyisela ngokushesha umsebenzi wamathumbu ngokusebenzisa ama-probiotics futhi usheshise ukubuyiswa komzimba wakho;
7. Abantu abangezwani ne-lactose noma abangezwani nobisi;
8. Abantu abaneminyaka ephakathi kanye nasebekhulile: Asebekhulile baye banciphisa ukusebenza komzimba, ukuncipha kwezitho zomzimba, kanye nokunganyakazi kwesisu okwanele. Ukwengezwa okufanele kwama-probiotics kungathuthukisa ukugayeka kokudla kwamathumbu kanye nokumuncwa, okunganciphisa kakhulu amathuba okugula.