Amavithamini B ayizinto ezibalulekile zemetabolism nokukhula komuntu. Bangakwazi ukukhuthaza umzimba ukuba uguqule amafutha, amaprotheni, ushukela, njll kube amandla, futhi bangadlala indima ekudleni okunomsoco kanye nokuvimbela i-anemia.
Kunezinhlobo eziyisishiyagalombili zevithamini B ngale ndlela elandelayo:
⁕I-Vitamin B1I-Thiamine Hydrochloride ne-Thiamine Mononitrate
⁕I-Vitamin B2I-Riboflavin ne-Vitamin B2 80%
⁕I-Vitamin B3I-Nicotinamide ne-Nicotinic acid
⁕I-Vitamin B5I-D-Calcium Pantothenate ne-Panthenol
⁕I-Vitamin B6I-Pyridoxine Hydrochloride
⁕Vitamin B7 D-Biotin
⁕I-Vitamin B9I-Folic Acid
⁕I-Vitamin B12I-Cyanocobalamin ne-Mecobalamin
Izimpawu Zokuntula Kakhulu Kavithamini B
- Ukuluma ezinyaweni nasezandleni
- Ukucasuka nokucindezeleka
- Ubuthakathaka Nokukhathala
- Ukwanda kwengozi yesifo sikashukela
- Ukudideka
- I-anemia
- Ukuqubuka kwesikhumba
- Isicanucanu
Amavithamini B ngokuvamile avela ndawonye ekudleni okufanayo. Abantu abaningi bangathola amavithamini B anele ngokudla izinhlobonhlobo zokudla okunomsoco. Nokho, labo abakuthola kunzima ukuhlangabezana nezidingo zabo zansuku zonke bangasebenzisa izithasiselo. Abantu bangase babe nokuntuleka kwevithamini B uma bengawatholi anele amavithamini ekudleni kwabo noma ezithasiselweni zabo. Bangase futhi babe nokushoda uma umzimba wabo ungakwazi ukumunca imisoco ngendlela efanele, noma uma umzimba wabo uziqeda eziningi ngenxa yezimo ezithile zempilo noma imithi.
Amavithamini B ngalinye linemisebenzi yalo ehlukile, kodwa ancike kwelinye ukuze amunce ngendlela efanele kanye nezinzuzo zezempilo ezingcono kakhulu. Ukudla ukudla okunempilo, okuhlukahlukene ngokuvamile kuzonikeza wonke amavithamini B umuntu awadingayo. Abantu bangakwazi ukwelapha futhi bavimbele ukushoda kwevithamini B ngokwandisa ukudla kwabo ukudla okunamavithamini amaningi noma ukuthatha izithasiselo zamavithamini.
Isikhathi sokuthumela: Oct-10-2023