Izinzuzo Zezempilo Ze-Vitamin E

Iyini i-Vitamin E?

I-Vitamin E iyivithamini encibilikayo ngamafutha enezinhlobo eziningana, kodwa i-alpha-tocopherol iyona kuphela esetshenziswa umzimba womuntu. Kuyi-micronutrient ebalulekile ebandakanyeka ezicini eziningi zempilo. Akukhona nje ukuthi iyaziqhayisa ngezakhiwo ze-antioxidant, kodwa futhi ingasiza ekuthuthukiseni umsebenzi wokuzivikela komzimba futhi ivikele ezimeni ezifana nesifo senhliziyo nomdlavuza. Ngaphezu kwalokho, itholakala kabanzi futhi ingatholakala emithonjeni yokudla ehlukahlukene kanye nezithasiselo.

 

5 Izinzuzo Zezempilo Ze-Vitamin E

1. Ingasiza ukuvikela inhliziyo
2. Ingase ikhuthaze impilo yobuchopho
3. Ingase isekele umbono onempilo
4. Kungase kuthuthukise ukuvuvukala nokuzivikela komzimba
5. Kunganciphisa ukuvuvukala kwesibindi

 

Yikuphi ukudla okunothe ngovithamini E?

1. Amafutha egciwane likakolweni.
2. Ubhekilanga, i-safflower, namafutha kabhontshisi wesoya.
3. Imbewu kabhekilanga.
4. Ama-alimondi.
5. Amantongomane, ibhotela lamantongomane.
6. Imifino ye-beet, imifino ye-collard, isipinashi.
7. Ithanga.
8. Upelepele obomvu.

 

Izinhlobo zezithako zokudla:

I-Vitamin E 50% CWS powder- Impushana egelezayo emhlophe noma ecishe ibe mhlophe

Vitamin E Acetate 98% amafutha- Icacile, ayinambala uketshezi oluluhlaza kancane oluphuzi, olunamafutha

 Vitamin E softgel