Incazelo emfushane:
I-Mixed-Gelatin Gummies, i-Pectin Gummies kanye ne-Carrageenan Gummies.
Umumo webhere, umumo weBerry, ukwakheka kwengxenye yawowolintshi, umumo wesidladla sekati, umumo wegobolondo, umumo wenhliziyo, umumo wenkanyezi, umumo wamagilebhisi nokunye konke kuyatholakala.
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | I-Lutein Gummies |
| Amanye amagama | I-Lutein ne-Zeaxanthin Gummy, i-Lutein Eyes Gummy, i-Eye Gummy, i-Bilberry ne-Lutein Gummy, njll. |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Njengoba izidingo zamakhasimende.Imixed-Gelatin Gummies, Pectin Gummies and Carrageenan Gummies. Umumo webhere, umumo weBerry, ukwakheka kwengxenye yawowolintshi, umumo wesidladla sekati, umumo weShell, umumo wenhliziyo, umumo wenkanyezi, umumo wamagilebhisi nokunye. |
| Impilo yeshelufu | Izinyanga eziyi-12-18, ngokuya ngesimo sesitolo |
| Ukupakisha | Njengezidingo zamakhasimende |
| Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
I-Lutein ingenye yama-carotenoid amabili amakhulu atholakala esweni lomuntu (i-macula ne-retina).
Kucatshangwa ukuthi isebenza njengesisefo sokukhanya, sivikela izicubu zamehlo emonakalweni wokukhanya kwelanga.
I-Lutein ivamise ukuthathwa ngomlomo ukuvimbela izifo zamehlo, okuhlanganisa ulwelwesi lwama-cataract nesifo esiholela ekulahlekelweni kombono kubantu abadala asebekhulile (ukuwohloka kwe-macular okuhlobene neminyaka noma i-AMD).
I-Lutein ne-zeaxanthin ama-carotenoid amabili abalulekile, okuyimibala ekhiqizwa izitshalo enikeza izithelo nemifino umbala ophuzi kuya kobomvu.
Afana kakhulu ngokwesakhiwo, anomehluko omncane nje ekuhlelweni kwama-athomu awo.
Umsebenzi
I-Lutein ne-zeaxanthin ama-antioxidants anamandla avikela umzimba wakho kuma-molecule angazinzile abizwa ngokuthi ama-radicals mahhala.
Ngokweqile, ama-radicals amahhala angalimaza amangqamuzana akho, abe nomthelela ekugugeni futhi aholele ekuqhubekeleni phambili kwezifo ezifana nesifo senhliziyo, umdlavuza, uhlobo 2 sikashukela kanye nesifo i-Alzheimer's.
I-Lutein ne-zeaxanthin zivikela amaprotheni omzimba wakho, amafutha kanye ne-DNA ezintweni ezicindezelayo futhi zingasiza nasekusebenziseni kabusha i-glutathione, enye i-antioxidant ebalulekile emzimbeni wakho.
Ukwengeza, izici zabo zokulwa ne-antioxidant zingase zehlise imiphumela ye-cholesterol “embi” ye-LDL, ngaleyo ndlela kwehlise ukunqwabelana kwama-plaque emithanjeni yakho futhi kunciphise ingozi yokuba nesifo senhliziyo.
I-Lutein ne-zeaxanthin nazo zisebenza ukuvikela amehlo akho ekulimaleni kwama-radical mahhala.
Amehlo akho achayeke kukho kokubili umoya-mpilo nokukhanya, okubuye kukhuthaze ukukhiqizwa kwama-radicals angenawo umoya-mpilo ayingozi. I-Lutein ne-zeaxanthin ikhansela lawa ma-radicals mahhala, ukuze angakwazi ukulimaza amaseli wamehlo akho.
Basekela impilo yamehlo
I-Lutein ne-zeaxanthin ukuphela kwe-carotenoid yokudla enqwabelana ku-retina, ikakhulukazi isifunda se-macula, esitholakala ngemuva kweso lakho.
Ngenxa yokuthi atholakala enanini eligxilile ku-macula, aziwa ngokuthi ama-macular pigments.
I-macula ibalulekile ekuboneni. I-Lutein ne-zeaxanthin zisebenza njengama-antioxidants abalulekile kule ndawo ngokuvikela amehlo akho kuma-radicals mahhala ayingozi.
Ngezansi kunezimo ilutein ne-zeaxanthin engasiza ngazo:
Ukuwohloka kwe-macular okuhlobene nobudala (AMD): Ukusetshenziswa kwe-lutein ne-zeaxanthin kungase kuvikele ekuqhubekeleni phambili kwe-AMD ekubeni yimpumputhe .
Ungwengwezi: Ulwelwesi lwamabala luguqubele ngaphambili kweso lakho. Ukudla ukudla okunothe nge-lutein ne-zeaxanthin kungase kubambezele ukwakheka kwazo.
I-Diabetic retinopathy: Ocwaningweni lwesifo sikashukela sezilwane, ukugcwalisa nge-lutein ne-zeaxanthin kukhonjisiwe kunciphisa izimpawu zokucindezeleka kwe-oxidative ezilimaza amehlo.
Ukuhlukaniswa kwe-retina: Amagundane ane-retinal detachment anikezwe imijovo ye-lutein ayenokufa kwamaseli okungaphansi ngo-54% kunalawo ajovwe ngamafutha ommbila.
I-Uveitis: Lesi yisimo sokuvuvukala engxenyeni emaphakathi yeso. I-Lutein ne-zeaxanthin ingasiza ekunciphiseni inqubo yokuvuvukala ehilelekile.
Ukuba ne-lutein eyanele ne-zeaxanthin kusabalulekile empilweni yakho yonke yamehlo.
Ingase ivikele isikhumba sakho
Eminyakeni yamuva kuphela lapho imiphumela enenzuzo ye-lutein ne-zeaxanthin etholakele esikhumbeni.
Imiphumela yawo yokulwa ne-antioxidant iwavumela ukuthi avikele isikhumba sakho emisebeni yelanga elimazayo ye-ultraviolet (UV).
Ibuyekezwe ngokokwelashwa ngu-Amy Richter, RD, Nutrition - Ngu-Sharon O'Brien MS, PGDip - Kubuyekezwe ngoJuni 13, 2023
Izinhlelo zokusebenza
1. Abantu abanesifo sikashukela: Ngokuvamile, abantu abanesifo sikashukela bathambekele kakhulu ekubeni ne-retinopathy kunabantu abavamile, futhi i-lutein ingadlala indima enhle kakhulu ekuvimbeleni nasekunakekeleni impilo yalolu hlobo lwabantu.
2. Intsha: Intsha isesikhathini sokukhula kwenhlamvu yeso kanye nesikhathi esimatasa sezifundo zayo. Uma ukuthathwa kwe-lutein emzimbeni kunganele noma kudlulele ngalesi sikhathi, kuzodala umonakalo emehlweni. Ukudla okufanele kwe-lutein kungadlala indima enhle kakhulu ekuvimbeleni i-myopia ne-amblyopia.
3. Abantu Asebekhulile: Abantu asebekhulile bathambekele ekubeni nezifo zamehlo njenge-glaucoma kanye ne-cataract ngenxa yokuguqulwa kwezitho ezihlukahlukene zomzimba, futhi i-lutein ingakwazi ukumunca ukukhanya okuluhlaza okwesibhakabhaka futhi imelane ne-oxidation. Kungavimbela izifo zamehlo kubantu asebekhulile kahle kakhulu.
