L-Tryptophan – Okuphakelayo Grade Amino Acids

Njenge-amino acid ebalulekile, i-L-Tryptophan iyadingeka ekukhuleni okuvamile kwezinsana kanye nokulinganisela kwe-nitrogen kubantu abadala, engakwazi ukuhlanganiswa kusuka ezintweni eziyisisekelo kubantu nakwezinye izilwane, okusikisela ukuthi itholakala kuphela ngokuthatha i-tryptophan noma i-tryptophan- equkethe amaprotheni emzimbeni womuntu, okuyinto ikakhulukazi insada ushokoledi, oats, ubisi, cottage shizi, inyama ebomvu, amaqanda, inhlanzi, inkukhu, usesame, alimondi, nokunye okufana nokolweni, spirulina, namakinati, njll Ingasetshenziswa njengesengezo sokudla okunempilo. ukusetshenziswa njenge-antidepressant, i-anxiolytic, nosizo lokulala. Ngakho-ke, i-L-Tryptophan ingasetshenziselwa ukucindezeleka, ukukhathazeka, i-apnea yokulala, i-premenstrual syndrome nezinye izinkinga eziningi. Ngaphandle kwalokho, ingasetshenziswa futhi ekulawuleni ukubekezelelana kobuhlungu nokulawula isisindo.
Isebenza ngokwandisa amazinga ama-neurotransmitters athile ebuchosheni okuthiwa i-serotonin. Abantu abahlushwa ukucindezeleka banokungalingani kwe-serotonin namanye amakhemikhali obuchopho. Ngakho-ke, ukwanda kwamazinga e-serotonin ebuchosheni kungathuthukisa izimpawu zokucindezeleka. I-L-Tryptopan isebenza njengesandulela sokuhlanganiswa kwe-serotonin, eguqulwa ibe i-serotonin emzimbeni. Ngenxa yalokho, izimpawu zokucindezeleka nezinye izinkinga ziba ngcono.