Isiphuzo se-L-Carnitine

Incazelo emfushane:

Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala.

izitifiketi

Thumela i-imeyili kithi Ikhathalogi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Ulwazi Oluyisisekelo
Igama lomkhiqizo	Isiphuzo se-L-Carnitine
Amanye amagama	I-CarnitineIsiphuzo
Ibanga	Ibanga lokudla
Ukubukeka	Uketshezi, okubhalwe njengezimfuneko zamakhasimende
Impilo yeshelufu	Iminyaka engu-1-2, ngaphansi kwesimo sesitolo
Ukupakisha	Ibhodlela le-Oral liquid, Amabhodlela, Amaconsi kanye Nesikhwama.
Isimo	Londoloza ezitsheni eziqinile, izinga lokushisa eliphansi futhi uvikelekile ekukhanyeni.

Incazelo

I-L-carnitine i-amino acid ekhiqizwa umzimba futhi etholakala ekudleni nasezithasiselweni. Ezinye izifundo ziphakamisa ukuthi zinganikeza izinzuzo ezithile zezempilo, okuhlanganisa ukwehla kwesisindo esikhulayo, ukusebenza kobuchopho okuthuthukisiwe, nokuningi.

I-L-carnitine i-amino acid ephuma ngokwemvelo evame ukuthathwa njengesengezo. Isetshenziselwa ukunciphisa umzimba futhi ingase ibe nomthelela ekusebenzeni kobuchopho.

Abanye abantu bathatha izithasiselo ze-lactoferrin ngezinzuzo zabo okuthiwa yi-antioxidant kanye ne-anti-inflammatory.

Umsebenzi

I-L-carnitine iyisengezo sezakhi kanye nokudla. Idlala indima ebalulekile ekukhiqizeni amandla ngokuhambisa ama-acids anamafutha ku-mitochondria yamaseli akho.

I-L-carnitine iwuhlobo olujwayelekile lwe-biologically asebenzayo lwe-carnitine, etholakala emzimbeni wakho, ekudleni, nasezithasiselweni eziningi.Nazi ezinye izinhlobo ezimbalwa ze-carnitine:

I-D-carnitine: Leli fomu elingasebenzi liye laboniswa ukunciphisa amazinga egazi e-carnitine nokwandisa ukwakheka kwamafutha, okuholela ekuvuvukeni kwesibindi nokucindezeleka okwenziwe nge-oxidative.

I-Acetyl-L-carnitine: Evame ukubizwa nge-ALCAR, lokhu kungenzeka ukuthi kuyindlela ephumelela kakhulu ebuchosheni bakho. Ucwaningo luphakamisa ukuthi kungase kuzuze abantu abanezifo ze-neurodegenerative .

I-Propionyl-L-carnitine: Leli fomu lifaneleka kahle ezindabeni zokujikeleza kwegazi, njenge-peripheral vascular disease kanye nomfutho wegazi ophezulu. Ngokocwaningo oluthile lwakudala, kungase kukhulise ukukhiqizwa kwe-nitric oxide, ethuthukisa ukugeleza kwegazi .

I-L-carnitine L-tartrate: Lokhu kuvame ukungezwa ezithasiselweni zezemidlalo ngenxa yezinga layo lokumunca ngokushesha. Kungasiza ubuhlungu bemisipha kanye nokululama emsebenzini.

Kubantu abaningi, i-acetyl-L-carnitine ne-L-carnitine ibonakala iphumelela kakhulu ekusetshenzisweni okujwayelekile. Nokho, kufanele ngaso sonke isikhathi ukhethe ifomu elilungele izidingo zakho siqu kanye nemigomo.

I-L-carnitine ingase izuze umsebenzi wobuchopho.

Olunye ucwaningo lubonisa ukuthi ifomu le-acetyl, i-acetyl-L-carnitine (ALCAR), lingasiza ekuvimbeleni ukwehla kwengqondo okuhlobene neminyaka futhi lithuthukise izimpawu zokufunda.

Izinzuzo ezimbalwa zezempilo ezengeziwe zixhunywe ku-L-carnitine supplements.

Impilo yenhliziyo

Ezinye izifundo zibonisa ukuthi i-L-carnitine ingazuza izici eziningana zempilo yenhliziyo.

Ukuzivocavoca umzimba

Ubufakazi buxubene uma kuziwa emiphumeleni ye-L-carnitine ekusebenzeni kwezemidlalo, kodwa kungase kunikeze izinzuzo ezithile.

I-L-carnitine ingase izuze:

Ukubuyisela: Kungase kuthuthukise ukululama kokuzivocavoca.

Ukunikezwa komoyampilo kwemisipha: Kungakhuphula ukunikezwa komoyampilo emisipha yakho.

Ukuqina: Kungase kukhuphule ukugeleza kwegazi kanye nokukhiqizwa kwe-nitric oxide, kusize ukubambezela ukungaphatheki kahle nokunciphisa ukukhathala.

Ubuhlungu bemisipha: Kunganciphisa ubuhlungu bemisipha ngemva kokuzivocavoca.

Ukukhiqizwa kwamangqamuzana abomvu egazi: Kungase kwandise ukukhiqizwa kwamangqamuzana abomvu egazi, ahambisa umoya-mpilo kuwo wonke umzimba wakho nemisipha .

Ukusebenza: Kungathuthukisa ukusebenza kokuzivocavoca okukhulu uma kuthathwa imizuzu engama-60–90 ngaphambi kokujima.

Isifo sikashukela sohlobo 2

I-L-carnitine ingaba yinzuzo kubantu abanesifo sikashukela sohlobo 2.

Ukucindezeleka

Olunye ucwaningo lubonisa ukuthi i-L-carnitine ingaba yinzuzo ekwelapheni ukucindezeleka.

NguRudy Mawer, MSc, CISSN kanye noRachael Ajmera, MS, RD