Incazelo emfushane:
I-Fibre, I-High-Fibre powder,Isiphuzo Se-Fibre Encibilikayo Amanzi,Isithelo Nesiphuzo Se-Fibre Yemifino.
Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala.
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | I-fiber powder yokudla |
| Amanye amagama | I-Fibre, I-High-Fibre powder,Isiphuzo Se-Fibre Encibilikayo Amanzi,Isithelo Nesiphuzo Se-Fibre Yemifino. |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Impushana Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala. |
| Impilo yeshelufu | Iminyaka engu-2-3, ngaphansi kwesimo sesitolo |
| Ukupakisha | Njengezidingo zamakhasimende |
| Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
I-fiber yokudla, eyaziwa nangokuthi i-roughage noma inqwaba, ihlanganisa izingxenye zokudla kwezitshalo umzimba wakho ongakwazi ukukugaya noma ukumunca. Ngokungafani nezinye izakhi zokudla, njengamafutha, amaprotheni noma ama-carbohydrate - umzimba wakho owephula futhi uwamunce - i-fiber ayigaywe ngumzimba wakho. Esikhundleni salokho, idlula iphelele esiswini sakho, emathunjini amancane nasekholoni futhi iphume emzimbeni wakho.
I-fiber ivamise ukuhlukaniswa njenge-soluble, encibilika emanzini, noma engancibiliki, engancibiliki.
I-fiber encibilikayo. Lolu hlobo lwefayibha luncibilika emanzini ukwenza into efana nejeli. Kungasiza ukwehlisa i-cholesterol yegazi kanye namazinga eglucose.
I-fiber engancibiliki. Lolu hlobo lwefayibha lukhuthaza ukuhamba kwezinto ngohlelo lwakho lokugaya futhi lukhuphule inqwaba yendle, ngakho lungaba wusizo kulabo abanenkinga yokuqunjelwa noma indle engajwayelekile.
Umsebenzi
Ukudla okune-fiber ephezulu:
Ijwayela ukunyakaza kwamathumbu. I-fiber yokudla inyusa isisindo kanye nosayizi wesitulo sakho futhi iyasithambisa. Indle enkulu kulula ukudlula, okunciphisa amathuba akho okuqunjelwa. I-fiber ingasiza ekuqiniseni indle ngoba imunca amanzi futhi yengeze inqwaba esitulweni.
Isiza ukugcina impilo yamathumbu. Ukudla okune-fiber ephezulu kunganciphisa ingozi yakho yokuthuthukisa ama-hemorrhoids kanye nezikhwama ezincane kukholoni yakho (isifo se-diverticular). Ucwaningo luye lwathola nokuthi ukudla okune-fiber ephezulu ngokunokwenzeka kwehlisa ingozi yomdlavuza we-colorectal. Enye i-fiber ivutshelwa kukholoni. Abacwaningi babheka ukuthi lokhu kungase kubambe iqhaza kanjani ekuvimbeleni izifo zekholoni.
Yehlisa amazinga e-cholesterol. Ifayibha encibilikayo ingasiza ekwehliseni inani le-cholesterol esegazini ngokwehlisa i-low-density lipoprotein, noma “kubi,” amazinga e-cholesterol. Ucwaningo luye lwabonisa nokuthi ukudla okune-fiber ephezulu kungase kube nezinye izinzuzo zempilo yenhliziyo, njengokunciphisa umfutho wegazi nokuvuvukala.
Isiza ukulawula amazinga kashukela egazini. Kubantu abanesifo sikashukela, i-fiber - ikakhulukazi i-fiber encibilikayo - ingabambezela ukumuncwa kukashukela futhi isize ukuthuthukisa amazinga kashukela egazini. Ukudla okunempilo okuhlanganisa i-insoluble fiber kungase kunciphise ingozi yokuba nesifo sikashukela sohlobo 2.
Izinsiza ekutholeni isisindo esinempilo. Ukudla okunefiber ephezulu kuvame ukugcwala kakhulu kunokudla okunefayibha ephansi, ngakho-ke kungenzeka udle kancane futhi uhlale wanelisekile isikhathi eside. Futhi ukudla okunefiber ephezulu kuvame ukuthatha isikhathi eside ukudliwa futhi kungabi “namandla aminyene,” okusho ukuthi kunama-calories ambalwa omthamo ofanayo wokudla.
Ucwaningo luphakamisa ukuthi ukwandisa ukudla kwakho kwe-fiber yokudla - ikakhulukazi i-cereal fiber - kuhlotshaniswa nengozi encishisiwe yokufa ngenxa yesifo senhliziyo nemithambo yegazi kanye nawo wonke umdlavuza.
Izinhlelo zokusebenza
- Ngokungahambi kahle kwamathumbu isikhathi eside kanye nemikhuba yokuqunjelwa.
- Ngokungadli ngokwanele okusanhlamvu, izinhlanzi ezintsha, imifino, nezithelo ekudleni kwabo kwansuku zonke.
- Ngokungasebenzi kahle kokugaya ukudla odinga ukwandisa ukudla okunefiber yokudla.
- Nge-hypertrophy elula.
- Nge-cholesterol ephezulu
