Ulwazi Oluyisisekelo | |
Igama lomkhiqizo | I-Curcumin Capsule eqinile |
Amanye amagama | I-Curcumin Capsule,I-Turmeric Capsule, i-Curcuma Capsule, i-Turmeric Curcumin Capsule |
Ibanga | Ibanga lokudla |
Ukubukeka | Njengezidingo zamakhasimende 000#,00#,0#,1#,2#,3# |
Impilo yeshelufu | Iminyaka engu-2-3, ngaphansi kwesimo sesitolo |
Ukupakisha | Njengezidingo zamakhasimende |
Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
I-Turmeric iyisinongo esinikeza i-curry umbala wayo ophuzi.
Isetshenziswe eNdiya izinkulungwane zeminyaka njengezinongo kanye nekhambi lokwelapha. Muva nje, isayensi isiqalile ukwenza isipele izimangalo ze-Trusted Sourcetraditional zokuthi i-turmeric iqukethe izinhlanganisela ezinezakhiwo zokwelapha.
Lezi zinhlanganisela zibizwa ngokuthi ama-curcuminoids. Okubaluleke kakhulu yi-curcumin.
I-Curcumin iyisithako esiyinhloko esisebenzayo ku-turmeric. Inemiphumela enamandla yokulwa nokuvuvukala futhi iyi-antioxidant enamandla kakhulu.
Isinongo esaziwa ngokuthi i-turmeric singase sibe isithasiselo sokudla okunomsoco esikhona.
Umsebenzi
1.Ukuvuvukala okungapheli kunomthelela kwezinye izimo zempilo ezivamile. I-Curcumin ingacindezela ama-molecule amaningi aziwa ukuthi adlala indima enkulu ekuvuvukeni, kodwa i-bioavailability yayo idinga ukuthuthukiswa.
I-arthritis yisifo esivamile esibonakala ngokuvuvukala kwamalunga. Ucwaningo oluningi lubonisa ukuthi i-curcumin ingasiza ekwelapheni izimpawu ze-arthritis.
2.I-Curcumin iyi-antioxidant enamandla enganciphisa ama-radicals mahhala Umthombo Othenjwayo ngenxa yesakhiwo sayo samakhemikhali.
Ngaphezu kwalokho, izifundo zezilwane nezamaselula Umthombo othembekile uphakamisa ukuthi i-curcumin ingase ivimbe isenzo sama-radicals wamahhala futhi ingase ikhuthaze ukusebenza kwamanye ama-antioxidants. Kudingeka izifundo ezengeziwe zomtholampilo kubantu ukuze kuqinisekiswe lezi zinzuzo.
3.I-Curcumin ingathuthukisa i-neurotrophic factor etholakala ebuchosheni
Ama-Neurons ayakwazi ukwenza ukuxhumana okusha, futhi ezindaweni ezithile zobuchopho angakwazi ukuphindaphinda futhi andise ngenombolo.Omunye wemishini eyinhloko yale nqubo i-brain-derived neurotrophic factor (BDNF). Iphrotheni ye-BDNF ibamba iqhaza ekukhumbuleni nasekufundeni, futhi ingatholakala ezindaweni zobuchopho ezibhekele ukudla, ukuphuza, nesisindo somzimba.
Izifo eziningi ezivamile zobuchopho zixhunyaniswe namazinga ehla we-BDNF proteinTrusted Source, okuhlanganisa ukudangala nesifo i-Alzheimer's.
Kuyathakazelisa ukuthi izifundo zezilwane zithole ukuthi i-curcumin ingase ikhulise amazinga obuchopho e-BDNF.
Ngokwenza lokhu, kungase kuphumelele ekubambezeleni noma ngisho nasekuhlehliseni izifo eziningi zobuchopho kanye nokwehla okuhlobene neminyaka ekusebenzeni kobuchopho.
Kungase futhi kusize ukuthuthukisa inkumbulo nokunaka, okubonakala kunengqondo uma kubhekwa imiphumela yako kumazinga e-BDNF.
4.I-Curcumin ingase yehlise ingozi yesifo senhliziyo
Kungasiza ukubuyisela emuva Umthombo Othembekile izinyathelo eziningi zenqubo yesifo senhliziyo.Mhlawumbe inzuzo enkulu ye-curcumin uma kuziwa esifweni senhliziyo ukuthuthukisa ukusebenza kwe-endotheliumUmthombo Othembekile, ulwelwesi lwemithambo yegazi yakho.
Ucwaningo oluningi luphakamisa ukuthi i-curcumin ingaholela ekuthuthukisweni kwenhliziyo. Ukwengeza, ucwaningo olulodwa Umthombo othembekile wathola ukuthi kusebenza kahle njengokuzivocavoca kwabesifazane abangemva kokuya esikhathini.
Ngaphezu kwalokho, i-curcumin ingasiza ekunciphiseni ukuvuvukala kanye ne-oxidation, okungase kube nendima ekuguleni kwenhliziyo.
5.I-Turmeric ingasiza ekuvimbeleni umdlavuza
I-Curcumin ifundwe njengekhambi elizuzisayo ekwelapheni umdlavuza Umthombo Othembekile futhi kutholakale ukuthi ithinta ukukhula nokuthuthukiswa komdlavuza.
Ucwaningo lubonise ukuthi lungakwazi:
nomthelela ekufeni kwamangqamuzana anomdlavuza
ukunciphisa i-angiogenesis (ukukhula kwemithambo yegazi emisha ezimila)
ukunciphisa i-metastasis (ukusabalala komdlavuza)
6.I-Curcumin ingase ibe usizo ekwelapheni isifo i-Alzheimer's
Kuyaziwa ukuthi ukuvuvukala nokulimala kwe-oxidative kudlala indima esifweni se-Alzheimer, futhi i-curcumin inemiphumela enenzuzoUmthombo othembekile kukho kokubili.
Ngaphezu kwalokho, isici esiyinhloko sesifo i-Alzheimer's ukunqwabelana kwama-protein tangles abizwa ngokuthi ama-amyloid plaques. Ucwaningo lubonisa Umthombo Othembekile ukuthi i-curcumin ingasiza ukusula lawa ma-plaque.
7.I-Curcumin ingasiza ukubambezela ukuguga futhi ilwe nezifo ezingapheli ezihlobene neminyaka.
Ibuyekezwe ngokokwelashwa ngu-Kathy W. Warwick, RD, CDE, Nutrition - Ngu-Kris Gunnars, BSc - Kubuyekezwe ngoMeyi 10, 2021
Izinhlelo zokusebenza
1. Abantu abanokungagayeki kahle kokudla kanye nokungakhululeki emathunjini
2. Abantu abavame ukusebenza isikhathi esengeziwe futhi bahlale kuze kuhlwe
3. Abantu abanomthwalo osindayo ohlelweni lokugaya ukudla njengokuphuza njalo nokuzijabulisa.
4. Abantu abanezifo ezingelapheki (njenge-Alzheimer's, arthritis, cancer, njll.),
5. Abantu abane-immunity ephansi