Incazelo emfushane:
Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala.
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | I-Creatine Powder |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Impushana Isikhwama Esiyisicaba Saseceleni Ezintathu, Isikhwama Esiyi-Rounded Edge Flat, Umgqomo kanye Nomgqomo Wepulasitiki konke kuyatholakala. |
| Impilo yeshelufu | Iminyaka engu-2, ngaphansi kwesimo sesitolo |
| Ukupakisha | Njengezidingo zamakhasimende |
| Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
I-Creatine iyi-asidi ephilayo equkethe i-nitrogen etholakala ngokwemvelo ezilwaneni ezinomgogodla futhi ingasiza ukunikeza amandla emisipha namaseli ezinzwa.
I-Creatine iphuma ku-amino acid ekhiqizwa ngokwemvelo emzimbeni womuntu. Ingakhuphula ngokushesha amandla emisipha, isheshise ukutakula kokukhathala, futhi ithuthukise amandla okuqhuma. Lapho i-creatine eyengeziwe igcinwa emzimbeni, amandla amakhulu kanye nekhono lokugijima.
Ayikwazi ukunikeza amandla ngokushesha kuphela (yonke imisebenzi yomzimba womuntu incike ku-ATP, i-adenosine triphosphate, ukunikeza amandla, kodwa inani le-ATP eligcinwe emzimbeni womuntu lincane kakhulu. Ngesikhathi sokuzivocavoca, i-ATP isetshenziswa ngokushesha. Kulokhu isikhathi, i-creatine ingakwazi ukukhiqiza kabusha i-ATP ngokushesha ukuze inikeze amandla). Kungandisa futhi amandla, kukhulise imisipha, futhi kusheshise ukululama kokukhathala. Lapho i-creatine igcinwa kakhulu emzimbeni womuntu, amandla okunikezwa kwamandla azokwanela, ukululama ngokushesha ekukhathaleni kuyoba, futhi amandla okuzivocavoca ayoba namandla.
Umsebenzi
Ukwengeza i-creatine kungasisiza ngempumelelo ukuthi sigcwalise i-phosphogen, futhi isithasiselo se-phosphogen singasisiza ukuthi sigcwalise i-ATP, ngaleyo ndlela sithuthukise ukusebenza kwethu kokuzivocavoca futhi sithuthukise ikhono lethu lokulondoloza ukuvivinya umzimba okunamandla.
Ukwengeza nge-creatine kungakhuphula imisipha, amandla, ukusebenza kahle kwezemidlalo, futhi kuvimbele ukulimala kwemisipha.
Ngaphezu kwalokho, inikeza izinzuzo eziningi zezempilo, njengokuvimbela izifo zezinzwa. I-Creatine iye yahlolwa njenge-ejenti yokwelapha engaba khona ezimeni ezihlukahlukene zezokwelapha njenge-Alzheimer's kanye nesifo sika-Parkinson ngoba i-creatine ihlobene eduze nezindlela eziningi ze-metabolic. Abacwaningi abathintekayo ngokwezokwelapha bebecwaninga ngemiphumela yokwelapha engaba khona yezithako ze-creatine ezinhlobonhlobo zeziguli.
Izinhlelo zokusebenza
1 Amaqembu okuzivocavoca aphezulu;
2 Isixuku sokulahlekelwa amafutha
