I-Multi Mineral Tablet

1. I-calcium (Ca)

I-calcium is ikakhulukazi egcinwe emathanjeni nasemazinyweni, okubalelwa ku-99% wengqikithi ye-calcium esemzimbeni womuntu. Umzimba womuntu udinga i-calcium ukuze ulondoloze impilo yamathambo namazinyo, futhi udlulise ama-nerve impulses, ukufinyela kwemisipha kanye nokuhlangana kwegazi emangqamuzaneni. Ukuntuleka kwe-calcium kungaholela ezifweni ezinjengokukhumuzeka kwamathambo, ukuqothuka kwamazinyo nesifo senhliziyo.

2. Magnesium (Mg)

I-Magnesium igcinwa ikakhulukazi emathanjeni nasezicutshini ezithambile. I-Magnesium ibamba iqhaza enqubweni ye-metabolic yomzimba futhi ikhuthaze ukuqhubeka kwemisebenzi yokuphila. Ngaphezu kwalokho, i-magnesium idlala indima ebalulekile ekulinganiseni amanzi omzimba, ukulawula umsebenzi we-neuromuscular, nokugcina impilo yenhliziyo. Ukuntuleka kwe-magnesium kungaholela ezimpawu ezifana ne-muscle spasms kanye ne-arrhythmia.

3. I-Potassium (K)

I-Potassium isatshalaliswa kuwo womabili amathambo nezicubu ezithambile. I-Potassium idlala indima ebalulekile ekulinganiseni amanzi omzimba, ukulawula ukushaya kwenhliziyo, ukugcina ibhalansi ye-acid-base, nokubamba iqhaza emisebenzini ye-neuromuscular. Kuyingxenye ebalulekile yemisebenzi evamile yokuphila emzimbeni womuntu. Ukushoda kwe-potassium kungaholela ezimpahleni ezinjengokuqina kwemisipha kanye ne-arrhythmia.

4. I-Phosphorus (P)

I-Phosphorus iyisici esibalulekile emisebenzini yokuphila. Umzimba womuntu udinga i-phosphorus ukuze uhlanganise ama-molecule abalulekile ezinto eziphilayo njenge-DNA, i-RNA, ne-ATP. Ngaphezu kwalokho, i-phosphorus nayo ibamba iqhaza ezinqubweni ze-metabolic zomzimba, ikhuthaza ukuqhubeka kwemisebenzi yokuphila. Ukuntuleka kwe-phosphorus kungabangela izimpawu ezifana ne-anemia, ukukhathala kwemisipha, kanye ne-osteoporosis.

5. Isibabule (S)

Isibabule sitholakala ikakhulukazi kumaprotheni. Isibabule sibamba iqhaza enqubweni ye-metabolic yomzimba futhi sikhuthaze ukuqhubeka kwemisebenzi yokuphila. Ngaphezu kwalokho, isulfure nayo inemiphumela ebalulekile efana ne-antioxidation, ukwehlisa i-cholesterol noshukela wegazi. Ukuntuleka kwesibabule kungaholela ezimpawini ezifana nesikhumba esomile nobuhlungu bamalunga.

6. Insimbi (Fe)

I-ayoni igcinwa kakhulu egazini. I-Iron ibamba iqhaza enqubweni ye-metabolic yomzimba futhi ikhuthaze ukuqhubeka kwemisebenzi yokuphila. Ngaphezu kwalokho, insimbi iyingxenye eyinhloko ye-hemoglobin ne-Myoglobin, enesibopho sokusabalalisa umoya-mpilo kuzo zonke izingxenye zomzimba. Ukuntuleka kwe-iron kungaholela ezimpawini ezifana ne-anemia, ukukhathala, nesiyezi.

7. Zinc (Zn)

I-Zinc igcinwa kakhulu emisipha nasemathanjeni. I-Zinc ibamba iqhaza enqubweni ye-metabolic yomzimba futhi ikhuthaze ukuqhubeka kwemisebenzi yokuphila. Ngaphezu kwalokho, i-zinc nayo idlala indima ebalulekile ekugcineni umsebenzi ojwayelekile wamasosha omzimba, ukukhuthaza ukuphulukiswa kwesilonda, nokugcina ukunambitheka kanye nephunga. Ukuntuleka kwe-zinc kungaholela ezimpawini ezifana nokuncipha kokusebenza kwamasosha omzimba kanye nokuphola kwenxeba kancane.

8. Iodine (I)

Iodine iwumthombo wokukhiqiza amahomoni e-Thyroid. Amahomoni e-thyroid iyi-hormone ebalulekile elawula i-metabolism yomzimba nokuthuthukiswa kobuchopho. Ukuntuleka kwe-iodine kungaholela ezimpawini ezifana nokuncipha kokusebenza kwegilo kanye nesimo sengqondo esiphansi.

Izakhi ezinkulu zamaminerali ezidingwa umzimba womuntu zinomthelela omkhulu empilweni yomzimba, futhi ukuntuleka kwazo noma ukudla ngokweqile kungaba nomthelela omubi empilweni yomuntu.

Ukuntuleka kwezakhi ezinkulu zamaminerali kungaholela ezifweni ezihlukahlukene emzimbeni, njenge-anemia, i-osteoporosis, ukwehla kwamasosha omzimba, nokuphazamiseka kwezinzwa.