Ulwazi Oluyisisekelo | |
Igama lomkhiqizo | Isiphuzo se-Collagen |
Ibanga | Ibanga lokudla |
Ukubukeka | Uketshezi, okubhalwe njengezimfuneko zamakhasimende |
Impilo yeshelufu | Iminyaka engu-1-3, kuncike esimweni sesitolo |
Ukupakisha | Ibhodlela le-Oral liquid, Amabhodlela, Amaconsi kanye Nesikhwama. |
Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
I-Collagen iyiphrotheni eningi kakhulu emzimbeni. Ukwakheka kwayo okufana nefiber kusetshenziselwa ukwenza izicubu ezixhumeneyo. Njengoba igama lisho, lolu hlobo lwesicubu luxhuma ezinye izicubu futhi luyingxenye eyinhloko yethambo, isikhumba, imisipha, imisipha, noqwanga. Kuyasiza ukwenza izicubu zibe namandla futhi ziqine, zikwazi ukumelana nokunwebeka.
Kunezinhlobo ezingama-28 ezaziwayo ze-collagen, ngohlobo lwe-collagen yohlobo I olubalelwa ku-90% we-collagen emzimbeni womuntu. I-Collagen yakhiwa ngokuyinhloko ama-amino acid glycine, proline, ne-hydroxyproline. Lawa ma-amino acid akha izintambo ezintathu, ezakha isici se-collagen se-triple-helix. I-Collagen itholakala ezicutshini ezixhumene, isikhumba, imisipha, amathambo, noqwanga. Inikeza ukusekelwa kwesakhiwo ezicutshini futhi idlala indima ebalulekile ezinqubweni zamangqamuzana, okuhlanganisa: ukulungiswa kwezicubu ukusabela kokuzivikela komzimba ukufuduka kwamaselula, inqubo edingekayo ukuze kugcinwe izicubu Amaseli ezicubu ezixhumeneyo abizwa ngokuthi ama-fibroblasts akhiqiza futhi alondoloze i-collagen.
Imizimba yethu kancane kancane yenza i-collagen encane njengoba sikhula, kodwa ukukhiqizwa kwe-collagen kwehla ngokushesha kakhulu ngenxa yokuchayeka kakhulu elangeni, ukubhema, uphuzo oludakayo, nokungalali nokuzivivinya. Ngokuguga, i-collagen esezingqimbeni ezijulile zesikhumba iyashintsha isuka kunethiwekhi ehlelwe ngokuqinile yemicu iye ku-maze engahlelekile. Ukuchayeka emvelweni kungalimaza imicu ye-collagen kunciphisa ukujiya namandla, okuholela emibimbeni ebusweni besikhumba.
Umsebenzi
Ucwaningo luye lwabonisa ukuthi ukuthatha izithako ze-collagen kungase kunikeze izinzuzo ezimbalwa.
1.Izinzuzo zesikhumba ezingaba khona
Enye yezinto ezisetshenziswa kakhulu izithasiselo ze-collagen ukusekela impilo yesikhumba. Ucwaningo lubonisa ukuthi ukuthatha izithako ze-collagen kungase kuthuthukise izici ezithile zempilo yesikhumba nokubukeka.
I-Hydrolyzed collagen wuhlobo olujwayelekile lwe-collagen olusetshenziswa kwizithako ezidalwe kusetshenziswa inqubo ebizwa nge-hydrolysis. Le nqubo iphula amaprotheni abe yizingcezu ezincane, okwenza kube lula ngomzimba ukumunca.
Ucwaningo oluningi luye lwabonisa ukuthi ukuthatha izithako ze-collagen kungase kuthuthukise ukugeleza kwesikhumba nokunwebeka futhi kunciphise ukubukeka kwemibimbi.
2.Izinzuzo ezingaba khona zamathambo
Ukuthatha izithasiselo ze-collagen isikhathi eside kungasiza ukukhulisa ukuminyana kwamaminerali amathambo kubantu abakwi-postmenopause, abasengozini enkulu yokuthuthukisa i-osteopenia kanye ne-osteoporosis.
Izithasiselo ze-Collagen zingase zinikeze nezinye izinzuzo zezempilo futhi, njengokuthuthukisa ukwakheka komzimba ezixukwini ezithile lapho kuhlanganiswa nokuqeqeshwa kokumelana .
Kubalulekile ukuqaphela ukuthi ucwaningo luye lwaqaphela le miphumela enenzuzo yokuthatha i-collagen ikakhulukazi kwabesifazane asebekhulile abane-low bone mineral density.
Ibuyekezwe ngokokwelashwa ngu-Kathy W. Warwick, RD, CDE, Nutrition - Ngu-Jillian Kubala, MS, RD - Kubuyekezwe ngo-March 8, 2023
Izinhlelo zokusebenza
1. Abadinga ukususwa mhlophe kanye namabala;
2. Bngaphambi nangemva kwe-menopausal syndrome;
3. Ngokuncipha kwekhono lokuthambisa isikhumba noma ukunwebeka;
4. Ngesikhumba esimnyama, ukubukeka kwesikhumba esimaholoholo, noma umbala obala;
5. Who bajwayele ukukhathala, ubuhlungu obuphansi emhlane, kanye namajaqamba emilenzeni nasezinyaweni;
6. Wyehlisa inkumbulo nokuguga ngaphambi kwesikhathi;
7. Wi-osteoporosis ne-arthritis;
8.Who udinga ukwandisa ukuqina kwamathambo ngenxa yokuntuleka komphumela obalulekile wesikhathi eside we-calcium supplementation.