Incazelo emfushane:
I-Mixed-Gelatin Gummies, i-Pectin Gummies kanye ne-Carrageenan Gummies.
Umumo webhere, umumo weBerry, ukwakheka kwengxenye yawowolintshi, umumo wesidladla sekati, umumo wegobolondo, umumo wenhliziyo, umumo wenkanyezi, umumo wamagilebhisi nokunye konke kuyatholakala.
| Ulwazi Oluyisisekelo | |
| Igama lomkhiqizo | I-Biotin Gummies |
| Amanye amagama | I-Vitamin Biotin Gummy, Izinwele Nezinzipho I-Gummy |
| Ibanga | Ibanga lokudla |
| Ukubukeka | Njengezidingo zamakhasimende.I-Mixed-Gelatin Gummies, i-Pectin Gummies kanye ne-Carrageenan Gummies. Umumo webhere, umumo weBerry, ukwakheka kwengxenye yawowolintshi, umumo wesidladla sekati, umumo weShell, umumo wenhliziyo, umumo wenkanyezi, umumo wamagilebhisi nokunye. |
| Impilo yeshelufu | Izinyanga eziyi-12-18, ngokuya ngesimo sesitolo |
| Ukupakisha | Njengezidingo zamakhasimende |
| Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Izinzuzo Eziphezulu Eziyisi-6 Ze-Biotin Yesikhumba Esinempilo, Izinwele Nezinzipho
Ngokuqwashisa okwandayo ngesikhumba esinempilo nezinwele igama elithi biotin seligqame kakhulu, futhi singalibona lishiwo kumalebula emikhiqizo yobuhle emba eqolo. Kodwa empeleni iyini "Biotin"? Ivelaphi futhi iyini insiza yayo yangempela? Nokho, i-Biotin iyilungu lomndeni kaVithamini B eyingxenye ebalulekile yokukhula kwamangqamuzana esiza ekukhiqizeni ama-fatty acids kanye nokucubungula amafutha abe ama-amino acid. Kuyasiza futhi ekwenzeni ngcono ikhwalithi nokuthungwa kwesikhumba, izinwele, izinzipho kanye nokukhuthaza ukusebenza okunempilo kwemizwa, amehlo, ukwehlisa i-cholesterol, kusize ukwehla kwesisindo nokulawula amazinga kashukela egazini.
Izinzuzo ze-Biotin Esikhumba, Izinwele Nezinzipho:
Izinzuzo ze-biotin ingesinye isakhi esibalulekile esinemisebenzi ehlukahlukene yokusebenza kahle komzimba kusukela ekukhiqizweni kwamandla kuye ekulawuleni ushukela wegazi. I-biotin yesikhumba isiza futhi ekwehliseni izinga le-LDL kanye ne-triglycerides egazini elibuye lisize ekwenzeni ngcono impilo yenhliziyo. Ukushoda kwe-biotin kuvame ukuholela ekuweni kwezinwele, esikhumbeni esomile, esinama-scaly kanye nezinzipho eziphukayo.
Ukuthuthukisa Amandla Ezinwele:
Ukuwa kwezinwele ngokweqile, ukuncipha kwezinwele nokuhlehla kwezinwele ezinye zezinkinga zezinwele ezivame kakhulu esibhekana nazo cishe sonke futhi sizame yonke imikhiqizo yokukhulisa izinwele etholakala emakethe ngaphandle kwemiphumela esebenzayo. Yebo, kubo bonke abaye bazama futhi behluleka noma abasazama ukuphinda bakhulise izinwele, i-biotin iyisixazululo esiphezulu - ivithamini yokukhula kwezinwele kanye nokwelapha impandla. Isebenza njengekhambi lemvelo lokuvimbela ukuwa kwezinwele futhi ikhuthaze ukukhula kwezinwele kusuka ngaphakathi ngokondla nokuvuselela izintambo zezinwele ezibuthakathaka eziholela ezinwele ezinempilo nezikhudlwana ezikhanya ngamandla azo. Isebenza ngempumelelo kangangokuthi imiphumela ingaqashelwa kusukela ekupheleni kwenyanga yokuqala. Kodwa indlela engcono kakhulu yokusebenzisa i-biotin ekukhuleni kwezinwele ukuyithatha ngomlomo njengesengezo noma emithonjeni yokudla.
Izinzipho Ezinempilo futhi Eziqinile:
Izandla zethu nobuso yizinto zokuqala abanye abaziqaphelayo ngathi, futhi ngokuvamile kuba umbono wokuqala. Izinzipho ezichotshoziwe ezinamabala aphuzi nesikhumba esidabukile ezizungeze izinzipho kwenza izandla zethu zibonakale zingcolile. Ukonakala ikakhulukazi kwenzeka ngenxa yokuntuleka komswakama ezitsheni zezinzipho kanye nesikhumba esizungeze izinzipho. Izinzuzo ze-biotin esikhumbeni
isiza ekunyakaziseni, ekuqiniseni nasekukhuliseni izinzipho futhi ibuye inikeze ukukhanya okunempilo. Izinzuzo ze-biotin zingasetshenziswa ngokuphumelelayo ukuze kuthuthukiswe amandla wezinzipho ngokuwadla njengezithako zomlomo.
Isikhumba Esinempilo:
Izinzuzo ze-biotin esikhumbeni zidlala indima enkulu ekuthuthukiseni impilo yesikhumba futhi ukuntula kwaleli vithamini B-complex kungaholela ezinkingeni eziningi zesikhumba njengezinduna, izinduna, ukulunywa, ukuvuvukala, ukuqubuka, i-psoriasis ne-dermatitis. I-Biotin ihlanganiswe ne-vitamin E isiza ekuthuthukiseni impilo yesikhumba. I-Biotin yesikhumba ingenye yamavithamini abaluleke kakhulu esikhumbeni esinempilo enikeza umsoco kumangqamuzana esikhumba ngaphakathi futhi ilwa nobuthi obukhiqizwa ohlelweni lwezinzwa ukuze inikeze ukubukeka okunempilo nobusha esikhumbeni, ithuthukise ithoni yesikhumba futhi isenze sikwazi ukumelana nezifo. izakhi zangaphandle, amagciwane, ukhunta kanye nezifo.
Ukusiza Ukwehlisa Isisindo:
Ukudla okunempilo kuyingxenye ebalulekile yokuncipha kwesisindo futhi ukwengeza i-biotin ekudleni kwakho kwansuku zonke kungahamba ibanga elide ekukhuthazeni ukwehla kwesisindo ngendlela ephumelelayo ngoba le vithamini idlala indima ebalulekile emisebenzini ye-metabolic kanye nokuwohloka kokudla, ikakhulukazi ama-carbohydrate. Ukumatanisa i-biotin ne-chromium picolinate kusebenza ngempumelelo kakhulu ukukhulisa umzimba ngokulinganisa isifiso sokudla futhi ngaleyo ndlela kusiza ekwehleni kwesisindo. Imithombo yokudla ecebile ye-biotin ihlanganisa imifino enamahlamvu aluhlaza, amaqanda, imikhiqizo yobisi nenhlanzi. Ingaphinda idliwe ngendlela yama-substitutes noma ama-capsules.
Ukunciphisa I-Cholesterol:
Ucwaningo lubonisa ukuthi i-biotin ingasiza ekwehliseni i-cholesterol “embi” ye-LDL kanye nezinga le-triglycerides egazini okuyizimbangela eziyinhloko zokuhlaselwa yinhliziyo nokushaywa unhlangothi. Ukweqisa kwe-LDL nama-triglycerides kuholela ekubekweni koqweqwe olusodongeni lwemithambo oluholela enhliziyweni nasebuchosheni . Lesi simo saziwa nge-Atherosclerosis. Kubandakanya izinzuzo ze-biotin ngokudla okucebile noma ukudla kwansuku zonke kwezithako ze-biotin kunciphisa ingozi yezifo zenhliziyo futhi kuthuthukisa impilo yenhliziyo.
Ukulawula Ushukela Wegazi:
Isifo sikashukela sohlobo 2 singesinye sezifo ezingelapheki ezivame kakhulu emhlabeni wonke ezingalimaza izitho ezibalulekile njengamanyikwe, izinso, inhliziyo, amehlo kanye nesimiso sezinzwa. Ukuthathwa kwansuku zonke kwe-biotin kukhonjisiwe ukuvimbela nokulawula isifo sikashukela sohlobo 2. I-Chromium picolinate ihlanganiswe ne-Biotin isiza ekuthuthukiseni ukulawulwa kwe-glycemic phakathi kweziguli ezinokubekezelela i-glucose enkingeni.
Kungani Uthatha Izithasiselo Ze-Biotin?
Nakuba i-biotin ingatholakala ezinhlobonhlobo zokudla kodwa ezikhathini eziningi iyacekelwa phansi lapho ukudla kucutshungulwa okuvame ukwenziwa ngenjongo yokulondoloza nokwandisa impilo yeshalofu. Ukushoda kwe-biotin kuholela esikhumbeni esomile, esifiphele futhi esinesikhumba esimakwe amachashaza, izinzipho eziphukayo nezinwele ezilimele. Ngakho-ke, kungcono ukudla i-biotin ngendlela yezithako noma ama-capsules ukuze imisoco ingene ngqo egazini. I-Inlife's Hair, Skin and Nails Tablets angumthombo omkhulu we-biotin ekhuthaza isikhumba esinempilo nezinwele. Ithebhulethi ngayinye iqukethe i-10,000mcg ye-Biotin ehlanganiswe nezinye izakhi ezifana ne-Grape Seed Extract, iphrotheni ye-Soy, i-Iso Flavones kanye nama-Vitamins & Minerals abalulekile okwenza kube isithasiselo esiphelele sokunakekelwa kwezinwele nokunakekelwa kwesikhumba esikhuthaza ukukhula kwezinwele, sinciphise ukuwa kwezinwele kanye ne-dandruff, kuvimbela isikhumba. ukuguga futhi kuqinisa izinzipho. Lawa maphilisi e-biotin ahlanganisa wonke amavithamini abalulekile ezinwele, isikhumba nezinzipho.
Lovithamini B oncibilikayo emanzini usebenza njengesakhiwo esibalulekile semisebenzi eyisisekelo yomzimba, futhi ukuntula kwawo kungase kubangele izinwele eziphukayo, impandla, amarasha, ukukhubazeka kokuzalwa, i-anemia kanye nobuthakathaka obukhulu.
Imikhiqizo yokunakekelwa kobuhle nezinwele ingase ilungise ukubukeka kwangaphandle kwezinwele nesikhumba okwesikhashana, kodwa impilo yesikhumba nezinwele zakho incike ekutheni uzondlani. Ukuhlela ukudla okunomsoco okuhlanganisa zonke izakhi ezibalulekile noma ukugcwalisa ukushiyeka ngezithako zokudla kubalulekile ukuze ube nesikhumba esihle nezinwele ezinhle ngokuhamba kwesikhathi.
This entry was posted in Beauty,By MUKTA AGRAWAL.
