Ulwazi Oluyisisekelo | |
Igama lomkhiqizo | Ithebhulethi ye-Amino Acid |
Kuhlanganisa | Ithebhulethi ye-BCAA, ithebhulethi ye-L-Theanine, ithebhulethi ye-γ-Aminobutyric Acid, ithebhulethi ye-Creatine monohydrate njll. |
Ibanga | Ibanga lokudla |
Ukubukeka | Njengezidingo zamakhasimendeUmjikelezo, Ovali, Oblong, Unxantathu, Idayimane nezinye izimo ezikhethekile zonke ziyatholakala. |
Impilo yeshelufu | Iminyaka engu-2-3, ngaphansi kwesimo sesitolo |
Ukupakisha | Ubuningi, amabhodlela, amaphakethe amabhamuza noma izidingo zamakhasimende |
Isimo | Londoloza ezitsheni eziqinile, ezivikelwe ekukhanyeni. |
Incazelo
Ama-amino acid ayizingqimba zokwakha amaprotheni. Amaprotheni amaketanga amade ama-amino acid. Umzimba unezinkulungwane zamaphrotheni ahlukene ngalinye linemisebenzi ebalulekile. Iphrotheni ngayinye inokulandelana kwayo kwama-amino acid. Ukulandelana kwenza amaprotheni athathe izimo ezihlukene futhi abe nemisebenzi ehlukene emzimbeni.
Kunezinhlobo ezingama-20 ezihlukene zama-amino acid ukuze umuntu asebenze ngendlela efanele. Lawa ma-amino acid angama-20 ahlangana ngezindlela ezahlukahlukene ukwenza amaprotheni emzimbeni.
Imizimba yethu yenza amakhulukhulu ama-amino acid, kodwa ayikwazi ukwenza ama-amino acid ayisishiyagalolunye. Lezi zibizwa ngokuthi ama-amino acid abalulekile. Kumele abantu bakuthole ekudleni .
Umsebenzi
I-Histidine: I-Histidine isiza ukwenza ikhemikhali yobuchopho (neurotransmitter) ebizwa ngokuthi i-histamine. I-Histamine idlala indima ebalulekile ekusebenzeni komzimba wakho wokuzivikela, ukugaya, ukulala nokusebenza kocansi.
I-Isoleucine: I-Isoleucine ihileleke ekusebenzeni kwemisipha yomzimba wakho nokusebenza komzimba. Futhi kusiza umzimba wakho wenze i-hemoglobin futhi ulawule amandla.
I-Leucine: I-Leucine isiza umzimba wakho ukwenza amaprotheni nama-hormone okukhula. Kuyasiza futhi ukukhula nokulungisa izicubu zemisipha, ukuphulukisa amanxeba nokulawula amazinga kashukela egazini.
I-Lysine: I-Lysine ihileleke ekukhiqizeni amahomoni namandla. Kubalulekile futhi ekusebenzeni kwe-calcium nokusebenza komzimba.
I-Methionine: I-Methionine isiza ngokukhula kwezicubu zomzimba wakho, i-metabolism kanye nokukhipha ubuthi. I-Methionine isiza futhi ngokumuncwa kwamaminerali abalulekile, okuhlanganisa i-zinc ne-selenium.
I-Phenylalanine: I-Phenylalanine iyadingeka ukuze kukhiqizwe izithunywa zamakhemikhali zobuchopho bakho, okuhlanganisa i-dopamine, i-epinephrine ne-norepinephrine. Kubalulekile futhi ekukhiqizeni amanye ama-amino acid.
I-Threonine: I-Threonine idlala indima ebalulekile ku-collagen ne-elastin. Lawa maprotheni ahlinzeka ngesakhiwo esikhumbeni sakho kanye nezicubu ezixhumeneyo. Baphinde basize ekwenzeni amahlule egazi, asiza ekuvimbeleni ukopha. I-Threonine idlala indima ebalulekile kumetabolism yamafutha kanye nomsebenzi wakho wokuzivikela komzimba, futhi.
I-Tryptophan: I-Tryptophan isiza ukugcina ibhalansi efanele ye-nitrogen yomzimba wakho. Kuyasiza futhi ukwenza ikhemikhali yobuchopho (i-neurotransmitter) ebizwa ngokuthi i-serotonin. I-Serotonin ilawula isimo sakho sengqondo, isifiso sokudla nokulala.
I-Valine: I-Valine ihileleke ekukhuleni kwemisipha, ukuvuselelwa kwezicubu nokwenza amandla.
Kucashunwe kuCleveland Clinic-Amino Acid.
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Izinhlelo zokusebenza
1.Ukudla okunganele
2.Ufunalala kangcono
3.Ufunangcono isimo sabo sengqondo
4.Ufunaukuthuthukisa ukusebenza kwezemidlalo
5.Abanye abadinga ukuthatha izithako ze-amino acid